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In the last few years, researchers around the world have reported the importance of acid-alkaline balance to good health. While thousands of people are trying to balance
their body s pH level, until now, they have had to rely on guides containing only a small number of foods. The Acid-Alkaline Food Guide is a complete resource for people who want to widen their food choices.
The book begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods single foods, combination foods, and even fast foods and their acid-alkaline effects. The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach
your health and dietary goals.
- Sales Rank: #216348 in Books
- Published on: 2006-06-10
- Original language: English
- Number of items: 1
- Dimensions: 6.88" h x .50" w x 4.25" l, .26 pounds
- Binding: Paperback
- 208 pages
- The Acid-Alkaline Food Guide is a complete
- resource for people who want to widen their
- food choices.The book begins by explaining how
- the acid-alkaline environment of the body is
- influenced by foods.Then lists thousands of foods.
Review
"At a time when most people can no longer afford to make bad health choices, The Acid-Alkaline Food Guide is a resource you can turn to at home, in restaurants, the grocery store, or whenever you want to select a food that can help you reach your health and dietary goals. Never has something so little offered so much."
(Natural Cures Newsletter) About the Author
Susan E. Brown, PhD, CNS, is a medical anthropologist and New York State Certified Nutritionist. A clinician, researcher, and author, Dr. Brown currently directs the Center for Better Bones and the Better Bones Foundation in Syracuse, New York. Thourh the foundation, she conducts primary research, lectures widely on osteoporosis reversal, and teaches the use of a holistic, natural program for the regeneration of bone. She is also the author of Better Bones, Better Body: A Comprehensive Self-Help Program for Preventing, Halting & Overcoming Osteoporosis.
Larry Trivieri, Jr. is a leading writer and editor in the field of holistic and alternative medicine. He is the author or co-author of more than a dozen books on health, including Health on the Edge: Visionary Views of Healing in the New Millennium; The American Holistic Medical Association Guide to Holistic Health; Juice Alive; Chronic Fatigue, Fibromyalgia & Lyme Disease; and The Complete Self-Care Guide to Holistic Medicine. Trivieri also served as editor and principal writer of both editions of the landmark volume Alternative Medicine: The Definitive Guide.
Most helpful customer reviews
560 of 574 people found the following review helpful.
Great resource
By James H. Beauchamp
This book gives a concise description of what pH balance is, how it affects your health, and the possible consequences of not keeping ones system "in balance". pH means "potential for hydrogen", a term used in chemistry, which indicates whether a solution, fluid or compound is acidic, alkaline, or neutral. pH can be measured in our bodies by testing saliva and urine or blood (pH strips are available for the first 2 tests), and if we have a heavy concentration of hydrogen in our systems, we are "acid based". The scale goes from 0 to 14; to be healthy, we should have slightly alkaline, oxygen-rich arterial blood (7.365 to 7.45 is ideal) - a reading of 7.0 is neutral.
Oxygen rich systems (alkaline based) neutralize formation of acids which might prove to be harmful. To help us stay in the neutral zone, our bodies use calcium and protein from bones, and possibly other places, to pump more alkaline to our systems in order to neutralize formation of acids, so as to keep us in balance. After the passage of time, if we fail to keep our systems in balance, and we become acid based, our bone formation will be reduced, calcium will be lost in our urine (leading to kidney stone formation), proteins will breakdown causing our muscles to waste away, our systems will be unable to repair cells, tissues and organs fully, our systems will age at an accelerated pace, more free radicals will be produced, we will be subject to increased fluid retention, and so forth.
The American diet is centered around foods that create acid-base systems. Dr. Brown lists about 70 pages of foods we eat, and rates them according to whether the food is alkaline-forming or acid-forming. The first time I read through the list, I determined that I could not eat any food without running the risk of forming more acids in my system. To remedy this, Dr. Brown suggest that we eat more dark green vegetables than any other food group. She doesn't require me to give up meat or eggs or nuts, so long as 2/3rd of my plate contains foods that are alkaline-forming (such as kale, collard greens, mustard greens, asparagus, snap green beans, etc.).
Dr. Brown explains the basis for her conclusions. Our bodies have 3 methods of getting rid of unwanted "poisons", or acid forming chemicals, all of which are filtered through our bodies:
First, our lungs supply our bodies with much needed oxygen (as we breathe in), and dispel (exhale) carbon dioxide (the "burned" waste from our system - an inference might be made that aerobic exercise helps cleanse our system, because it requires lots of heavy breathing, which gives us a double dose of oxygen; in turn the CO2 expels the oxidized stuff we don't need);
Second, our kidneys filter unwanted sugars, and other waste products which we don't need (we rid our systems through urine - a preventative measure we can take is to drink lots of pure, and hopefully ionized or ozone rich water, which will keep our kidneys healthy, as well as supply needed oxygen to our systems); and
Third, our skin filters out other things, through our perspiration (which is also produced through exercise).
With the information in this book, we will understand the importance of pH balance, have a list of foods and corresponding indicators as to whether the foods produce acid or alkaline with our systems, and gain a better appreciate of the components of good health.
151 of 152 people found the following review helpful.
Fast Read-great guide!
By T. Kramer
I purchased this book for myself then bought two more copies for friends. I read the book cover to cover and used a highlighter pen. The book can get a little redundant so I highlighted my friends' copies and told them that would give them all the info they need. I love the food guide in the back. I have changed the way I eat and I have noticed a big difference. One thing I would recommend is purchasing narrow range pH strips in .2 increments at the same time as you order this book. This is because they walk you through tests that require these and, if you are like me, you will be anxious to get started as you are reading the book. they also sell them at Whole Foods Market.
207 of 212 people found the following review helpful.
Clear & Excellent
By HolisticDoc
This little book is nearly perfect. Starts with 75 pages of theory & then 100 pages of tables of foods. It is short enough to be immediately useful, scientific enough to please fussy me, and complete enough to make me wish I hadn't read "The pH Miracle" (the pH Miracle fails on being scientific).
Not too hot, not too cold; just right!
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