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A Year of Daily Calm: A Guided Journal for Creating Tranquility Every Day, by Kate Hanley
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Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.
- Sales Rank: #692560 in Books
- Published on: 2015-12-29
- Released on: 2015-12-29
- Original language: English
- Number of items: 1
- Dimensions: 8.43" h x .63" w x 5.27" l, .81 pounds
- Binding: Paperback
- 256 pages
About the Author
Mindset coach, yoga teacher, and writer KateHanley helps busy people use the principles of mindfulness to do more of thethings that matter and stop stressing about the things that don't. She is theauthor of A Year of Daily Calm (NationalGeographic, 2016) and The Anywhere,Anytime Chill Guide (Globe Pequot, 2008).
Kate comments regularly on stress relief andemotional wellness for outlets such as Women'sDay, People Stylewatch, Allure, Seventeen, Fortune and the Harvard Business Review.
Kate is a veteran journalist whose work hasappeared in REAL SIMPLE, Whole Living,Yoga Journal, Natural Health, Playboy and dozens of other publications. Shehas also blogged regularly for Citibank's Women & Co., Chevrolet, AcaciaTV, Beliefnet, as well as her own site, MsMindbody.com.
Kate lives in Providence, RI, with herhusband and two kids.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Don't like this book at all
By Yorkie
Don't like this book at all. Sayings are just mediocre and there's very little room to write your own thoughts - plus, some days are grouped together for no apparent reason - at least not one that I can discern.
1 of 1 people found the following review helpful.
Setting intentions will change your life
By Brook H. Packard
"A Year of Daily Calm" goes beyond the typical calendar year journal with it's beautiful pictures, quotes, and reflective prompts. I love having this book on my nightstand! Setting the intention of calm every day is such a simple step but it can change lives - even generations if you're a teacher or a parent. When I'm being triggered while waiting in traffic or encountering disrespect, just the thought of "A Year of Daily Calm" and my morning entry allows me to be more responsive and less reactive. I hope Kate Hanley does one for kids and teens in 2017!
1 of 1 people found the following review helpful.
A Daily Journey
By Bob crane
Kate Hanley is not only an author but also a life coach, my life coach. I bought the book in support of her endevours. I am not much for journaling but cracked the spine and find it very helpful. I am thinking thoughts and feeling emotions I didnt know existed. Daily Calm is a daily journey.
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